Most people believe the goal of fitness is simple: lose weight. The scale goes down, compliments come in, and the assumption is that progress has been made. Scientifically, this assumption is flawed. Weight loss and fat loss are not the same thing.
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In today’s fitness culture, fat loss is often portrayed as something that must be hard, intense, and exhausting. Gyms, HIIT workouts, CrossFit, calorie-burning machines, and extreme training protocols dominate social media and marketing narratives. Walking, in comparison, is frequently dismissed as too
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A Scientific, Lifestyle-Based Breakdown Fat loss is not difficult.Inconsistency is. Despite the explosion of diets, supplements, fitness influencers, and viral weight-loss hacks, a large percentage of Indians continue to struggle with sustainable fat loss. This struggle is often misattributed to poor discipline,
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