For decades, fat loss has been reduced to one oversimplifiedand damaging idea:“Eat less to lose fat.”So people start skipping meals.They slash portions aggressively.They starve themselves Monday to Friday.And then they wonder:
Most people believe the goal of fitness is simple: lose weight. The scale goes down, compliments come in, and the assumption is that progress has been made. Scientifically, this assumption is flawed. Weight loss and fat loss are not the same thing.
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In today’s fitness culture, fat loss is often portrayed as something that must be hard, intense, and exhausting. Gyms, HIIT workouts, CrossFit, calorie-burning machines, and extreme training protocols dominate social media and marketing narratives. Walking, in comparison, is frequently dismissed as too
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A Scientific, Lifestyle-Based Breakdown Fat loss is not difficult.Inconsistency is. Despite the explosion of diets, supplements, fitness influencers, and viral weight-loss hacks, a large percentage of Indians continue to struggle with sustainable fat loss. This struggle is often misattributed to poor discipline,
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Eating fast may save time, but it often affects digestion and portion control. When you eat too quickly, your brain doesn’t get enough time to recognize fullness. This leads to overeating, bloating, and discomfort after meals. Slowing down helps improve digestion and
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