For decades, fat loss has been reduced to one oversimplifiedand damaging idea:“Eat less to lose fat.”So people start skipping meals.They slash portions aggressively.They starve themselves Monday to Friday.And then they wonder:
Most people believe the goal of fitness is simple: lose weight. The scale goes down, compliments come in, and the assumption is that progress has been made. Scientifically, this assumption is flawed. Weight loss and fat loss are not the same thing.
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A Scientific, Lifestyle-Based Breakdown Fat loss is not difficult.Inconsistency is. Despite the explosion of diets, supplements, fitness influencers, and viral weight-loss hacks, a large percentage of Indians continue to struggle with sustainable fat loss. This struggle is often misattributed to poor discipline,
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